***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS NIGHT!***

“TEMPORAL ANOMALY”

For Total Work Time

On a Running Clock

0:00, 8:00, 16:00, 24:00

500m Row

OR 30 Bodybuilders

15 Toes to Bar

4:00, 12:00, 20:00, 28:00

400m Run

AMRAP Hollow Rocks

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EXTRA CREDIT

Bodybuilding

4 Sets For Quality

10 B-Stance DB Deadlifts R

Rest 1:00

10 B-Stance DB Deadlifts L

Rest 1:00