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PULL UPS

15 minutes

Accumulate 4-6 Sets

3 WtD Pullups
Building

“ROUTINE TRAFFIC STOP”

For Total Reps + Cals

8 minutes
3-6-9-12 … etc
• Russian KbS (70/53)
• Pullups

Rest 4:00

8 min – in partners
• Cal Row
partner “rests” in elbow plank 

EXTRA CREDIT

Bodybuilding

4-5 Rounds
12-15 Db Skull Crushers
12-15 Db Hammer Curls
Rest 1:30