***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

WEIGHTLIFTING

SNATCH HIGH PULL + HANG POWER SNATCH

EMOM x 8 

2 Snatch High Pulls + 2 Hang Power Snatch 

*Building in Weight

ASSESS KETTLEBELL

10 minute AMRAP

24 Kb Snatch (53/35)

12 HR Pushups

ASSESS FLEXIBILITY

15 minutes

Accumulate 5-7 Sets

5 Wall Squats w/PVC 3333

20 sec Squat Hold

20 sec Butterfly

EXTRA CREDIT

Breathe & Mobility

5:00 Airbike

3:00 Pec Smash ea/s

3:00 Lat Smash ea/s

3:00 Classic Tricep & Lat Stretch ea/s