Skill:
a) Kipping
b) M/U Progressions
WOD: 4 rnds

2 min. AMRAP
a) AMRAP
30 D/U
10 TTB

1 min Rest

3 min. AMRAP
b) 250/200 m row
30 Air Squats
ME HSPU

1 min Rest

 

***Density training: 6min EMOM, 5 reps. (Pull Ups)