We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!  

Everybody Say “Jump Jump”

4 Rounds:

2 minutes of Jumping Jacks

50 Jumping Air Squats

Single Leg Showdown 

5 Rounds 

8-10 Step Ups per leg

8-10 Single Leg Dumbbell Deadlifts 

“Just K.I.S.S.” 

10 Rounds:*

30 sec jog 

20 sec fast run 

10 sec sprint 

30 sec rest (walk) 

*Can be done on a bike as well

Squats and Push-ups For Time

20 Squats

1 Push up

19 Squats

2 Push ups

18 Squats

3 Push ups

17 squats

4 Push ups

16 Squats

5 Push ups

15 Squats

Etc… 

End with 1 Squat/20 Push Ups

Chip Away At It

2 Rounds:

50 Mountain climbers

40 Sit ups

30 Burpees

20 Push ups

10 Jump Squats

ABS ABS ABS 

25 Toe Touches 

25 Ab Choppers 

25 Toe Touches 

50 Sit ups

 50 Flutter Kicks 

50 Russian Twists 

 HIIT It

3 Rounds:

10 Dumbbell Thrusters

20 Dumbbell Cleans

30 Alternating Lunges (Dumbbells in front rack)

1 Minute of Jump Rope

30 Sec of rest

Legs & Butt Pump 

27-21-18-15-12-9-6-3

 Squats (Dumbbells in Front Rack)

Glute Bridges

Let’s Dance

15 minute AMRAP:  

10 Kettlebell Swings

1 Squat

1 Lunge per leg

20 Kettlebell Swings

2 Squats

2 Lunge per leg

30 Kettlebell Swings

3 Squats

3 Lunge per leg

Etc….

Animal Crawl

15 minute AMRAP: 

50m Bear Crawl

50 Jump Rope

50m Crab Walk

50 Jump Rope

50m Inch Worm

50 Jump Rope