Weightlifting class tonight at 6pm.

Strength:
Front Squat
6×3
WOD: 6 RFT
– 3 Bar Muscle Ups, or 3 pull ups + 6 dips
– 12 OH Lunges (45/25)
– 10 Push Ups

*** Density Training, dips. 5 min. 6 reps.