![](https://www.crossfiteclipse.com/wp-content/uploads/2019/01/49351444_10156656478599961_2199474506290954240_o-683x1024.jpg)
OPEN & PERFORMANCE
“Layup”
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)
FITNESS
“Layup”
For Time:
75-60-45-30-15:
Double Unders
50-40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)