BRING A BUDDY WEEK 3/25-3/30

4 WEEK BEGINNERS COURSE BEGINS APRIL 1st

OPEN – PERFORMANCE – FITNESS
Snatch Complex
On the Minute x 8
Snatch Grip Deadlift
Snatch High Pull
Power Snatch

Build to a Moderate Complex

“Inner Tube”
25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees