![](https://www.crossfiteclipse.com/wp-content/uploads/2019/07/67405112_10157122306464961_2362165402152206336_o-683x1024.jpg)
BACKYARD BRAWL II on AUGUST 17th!
OPEN & PERFORMANCE
“Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (20/14)
50/35 Calorie Row
FITNESS
“Kelly Rowland”
For Time:
50/35 Calorie Row
3 Rounds of “Kelly” (14/10)
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs*
*OPEN & PERFORMANCE (20/14)
FITNESS (14/10)