– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!

Strength:
Back Squat
1×3 @ 70% of 90%
1×3 @ 80% of 90%
1x AMRAP @ 90% of 90%
WOD:
18 min. AMRAP
30 Double Unders
20 KBS (55/35)
10 Pull Ups
5 Power Snatch (135/95)