SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm

ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM

OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 5

“The Undertaker”
AMRAP 13:
65/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders

FITNESS
Deadlift
Build to a Heavy Set of 5

“The Undertaker”
AMRAP 13:
65/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (185/135)
15 AbMat Sit-ups
40 Single Unders