BACKYARD BRAWL III SEPTEMBER 12TH

“7 Wonders”

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

HOME GYM

3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)

150′ Walking Lunge

3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)

150′ Walking Lunge

3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)