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BACKYARD BRAWL III SEPTEMBER 12TH
“7 Wonders”
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
HOME GYM
3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)
150′ Walking Lunge
3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)
150′ Walking Lunge
3 Rounds:
7 Double Dumbbell Deadlifts (50’s/35’s)
7 Toes to Bar
7 Double Dumbbell Push Presses (50’s/35’s)