“Shuffleboard”

For Time:
800 Meter Run
25 Thrusters (95/65)
25 Chest to Bar Pull-ups
800 Meter Run
25 Overhead Squats (95/65)
25 Toes to Bar
800 Meter Run
25 Front Squats (95/65)
25 Pull-ups

HOME GYM

3 Rounds For Time:
800 Meter Run
21 Dumbbell Thrusters (50’s/35’s)
15 Strict Pull-ups