DEADLIFT

15 minutes

4 x 8

Building

Rest as needed

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“SPOTTY RECEPTION”

For Total Reps

30s on/30s off x 12 alt.

• Hang Power Cleans (95/65)

• Anchored Situp

EXTRA CREDIT

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N&C

3 Sets

50 Doubleunders unbr.

1:00 Plank

1:00 Rest