![](https://www.crossfiteclipse.com/wp-content/uploads/2021/10/joe6-1024x683.jpg)
DEADLIFT
15 minutes
4 x 3
Building
Rest as needed
“SMART & FINAL”
12 min AMRAP
1-2-3-4-5…
• Clean & Jerk (135/95)
25 Doubleunders
STRONGMAN
Strongman
Accumulate
400m Farmers Carry heavy
DEADLIFT
15 minutes
4 x 3
Building
Rest as needed
“SMART & FINAL”
12 min AMRAP
1-2-3-4-5…
• Clean & Jerk (135/95)
25 Doubleunders
STRONGMAN
Strongman
Accumulate
400m Farmers Carry heavy