![](https://www.crossfiteclipse.com/wp-content/uploads/2021/10/SUZANNE-1024x683.jpg)
“SUEZ CANAL”
For Total Working Time
On a Running Clock
2k Row
at 10:00
4 Rounds
16 Wallballs (20/14)
8 Burpee Pullups
ACESSORRY
3-4 Rounds
10 Swivel Hips
5 Lateral Lunges ea/s
10 Skier Squats
EXTRA CREDIT
4 Rounds
50 Doubleunders unbroken
50 Abmat Situps
Rest 1:00