ASSESS ROWING

OR

20 minutes

2 min AMRAP

• Airbike

2 min AMRAP

100m Shuttle Run

20 Walking Lunges

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SHOULDER PREHAB

Sets For Quality

10 PVC Cuban Press

10 Wall Slides

10 Powell Raise ea/s

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EXTRA CREDIT

Durability

200m Dual OH Kb Carry

30 sec Plank every break