***NEW YEAR’S EVE SCHEDULE***

New Years Eve Friday, Dec 31st:

5:30am, 6:30am, 9:30am & 12pm Class
Closed the remainder of the day 

New Years Day Saturday, Jan 1st:
9am Class ONLY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

PRESS

15 minutes

4 x 8

rest as needed

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“HIGH CHAIR”

For Effort & Quality

8-12 Strict Chinup 2020

20s Max Effort Airbike

Rest 2:00-3:00

x 4

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EXTRA CREDIT

4 Sets For Quality

10 Db Z-Press

15 Db Lateral Raise

15 Db Skull Crushers on floor