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“BOTTOM OF THE BAG”

For Total Rounds + Reps

6 minutes

3 BMU

6 Hang Power Clean (115/85)

30 Doubleunders

Rest 2:00

x 3

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EXTRA CREDIT

Mobility

2:00 Jog/Bike

2:00 Glute Smash & Floss ea/s

2:00 Pigeon ea/s

2:00 Scorpion ea/s

x 2