***22.2 FRIDAY NIGHT LIGHTS THIS FRIDAY AT 5PM! CIRCUS THEME!***
ACCESSORY
4 Rounds For Quality
10 Half TGU R
30s Side Plank R
10 Half TGU L
30s Side Plank L
“GOING UNDER”
For Total Rounds + Reps
3 min AMRAP
8 Burpees over Kb
16 Russian KbS (70/53)
30 Doubleunders
Rest 3:00
x 3
EXTRA CREDIT
Breathe & Mobilize
2:00 Jog/Bike
2:00 Hamstring Smash R
2:00 Seated Straddle
2:00 Jog/Bike
2:00 Hamstring Smash L
2:00 Seated Straddle
x 2