***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

“LEG UP”

4 Rounds

90 sec Rowing OR Bike

Rest 30 sec

90 sec Accumulate WtD Plank

Rest 30 sec

90 sec Box Jump Overs (24/20)

Rest 30 sec

ACCESSORY

4 Sets For Quality

10 Y-T-W
10 Ext. Shoulder Rotations ea/s
10 Int. Shoulder Rotations ea/s

EXTRA CREDIT

30 sec on/30 sec off

• Doubleunders → Singleunders

• Abmat Situps x 6