WOD 1
For Time:
21 Deadlifts (225/155), 21 Calorie Bike, 84 Double-Unders
15 Deadlifts (225/155), 15 Calorie Bike, 60 Double-Unders
9 Deadlifts (225/155), 9 Calorie Bike, 36 Double-Unders

WOD 2
EMOMx15:
Min 1: 18/15 Calorie Row
Min 2: 15 Sit-Ups
Min 3: 20 Back Extensions