Couch to CrossFit starts tonight at 7pm!!!
Strength: Find 1rm
Clean and Jerk
WOD: 10 RFT
– 1 Clean and Jerk @70%
– 4 HSPU
– 3 Muscle Ups, or 3 pull ups + 3 ring dips
***Density Training: 3 Reps, 10 min EMOM (Dips)
Couch to CrossFit starts tonight at 7pm!!!
Strength: Find 1rm
Clean and Jerk
WOD: 10 RFT
– 1 Clean and Jerk @70%
– 4 HSPU
– 3 Muscle Ups, or 3 pull ups + 3 ring dips
***Density Training: 3 Reps, 10 min EMOM (Dips)