UPPER BODY STRENGTH
CUBAN PRESS 3 x 8
SINGLE ARM HIGH PULL 3 x 8
OPEN & PERFORMANCE
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
FITNESS
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row