CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM
OPEN & PERFORMANCE
Overhead Squat
Heavy Set of 3
“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
FITNESS
Overhead Squat
Heavy Set of 3
“Ground Breaking”
For Time:
50/35 Calorie Row
35 Burpees
50 Overhead Squats (65/45)