HALLOWEEN COSTUME WOD!! WEAR A COSTUME 🙂

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM

HOODIE ORDER DEADLINE FRIDAY @ 7PM

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM

OPEN – PERFORMANCE – FITNESS
“Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds