FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!

RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE.

OPEN & PERFORMANCE
Pausing Front Squat
Build to Heavy Single (3 Second Pause)

“Breaking Bad”
5 Rounds:
200 Meter Run
2-4-6-8-10 Front Squats (165/110)