![](https://www.crossfiteclipse.com/wp-content/uploads/2019/08/68655714_10157172054159961_459834265455034368_o-683x1024.jpg)
OPEN & PERFORMANCE
“Halftime”
30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Burpees
Calorie Row
FITNESS
“Halftime”
30-20-10:
Dumbell Power Snatch (35/25)
Wallballs (14/10)
Directly Into…
10-20-30:
Burpees
Calorie Row