ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th

DRAFT NIGHT TONIGHT AT 4:30pm

Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps

OPEN
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

PERFORMANCE
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

FITNESS
“Workaholic”
3 Rounds:
21/15 Calorie Row
15 Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (75/55)