OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM

FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS BAR & GRILL

OPEN – PERFORMANCE – FITNESS
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row