![](https://www.crossfiteclipse.com/wp-content/uploads/2019/10/71953984_10157309773844961_2844690267594817536_o-1024x683.jpg)
OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM
FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS BAR & GRILL
OPEN – PERFORMANCE – FITNESS
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Calorie Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row