BRING A FRIEND WEEK – ALL WEEK LONG

“Diddly Squat”

3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)

HOME GYM

3 Rounds For Time:
800 Meter Run
20 Weighted Sit-ups (50/35)
10 Double Dumbbell Front Squats (50’s/35’s)