Interval Weight Training

3 rounds
5 Squat Snatches @ 70% (No touch & Go)
Run 400m

“Middle Management”

For Time:
40/30 Calorie Row
30 S.A. Devils Press (50/35)
40/30 Calorie Row

HOME GYM

For Time:
400 Meter Run
20 Devil’s Press (50’s/35’s)
400 Meter Run