“WATERLINE”

For Effort

21-15-9-3

• Thruster heavy

20 sec Max Cal Airbike

Rest 3:00 b/t Sets

Increase weight on Thruster as needed

Score is Cals

CORE ACCESSORY

8 minutes

Accumulate Seconds

• L-Sit 

• WtD Plank (45/35)

• Archbody Hold