STRICT PRESS

15 minutes

5 x 3 Strict Press

Rest as needed

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“POURING CONCRETE”

EMOM x 12

4 Power Cleans (95/65)

4 Push Press

Add a rep every round, if you fail to finish in a minute then drop back to 4.

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EXTRA CREDIT

Aerobic Recovery

15:00 Jog/Row/Airbike

5:00 Stretch

x 2-3