Don’t watch the clock; Do what it does. KEEP GOING.

Sam Levenson

STRENGTH

3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%

“Double Take”
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Bike
55 Handstand Push-ups