Skill: 10 min. EMOM
a) 10 Deficit Push Ups
b) 15 Hollow Rocks
WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc…
*Post your clean weight and reps in comments.
Skill: 10 min. EMOM
a) 10 Deficit Push Ups
b) 15 Hollow Rocks
WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc…
*Post your clean weight and reps in comments.
CrossFit Eclipse is proud to host this month’s Tulsa Area Girl on Girl -CF Night Out! Come out and bring your friends for a fun and easy WOD to support CFE families in need this holiday.
Sign in starts at 5:30pm and the warm-up begins at 6:00pm!
$5 entry. All money raise will go towards a CFE family in need.
https://www.facebook.com/events/295131910677417/?ref=3&ref_newsfeed_story_type=regular