Who says you can’t stick to your macros and enjoy a meal out? At CrossFit Eclipse, we believe that a healthy lifestyle doesn’t mean missing out on the things you love, including going out to eat with friends and family. Whether it’s a nightly glass of wine or your favorite restaurant meal, you can enjoy it all—without derailing your nutrition goals. With the Eclipse Macrostax App, it’s easier than ever to stay on track, even when dining out.
Here’s how you can stick to your macros, keep enjoying meals, and use the power of the Eclipse Macrostax App to guide you through it.
For the Strict Macro-Counter:
If you’re committed to hitting your macros as precisely as possible, the Macrostax app has your back. But when dining out, things can get tricky. To stay as close to your target as possible, you can either:
- Bring a scale (yes, some of our coaches do it!) to the restaurant or
- Choose menu items with available nutrition facts—many restaurants provide this information online or on their menus.
For example, you can order a simple grilled chicken breast with a side of steamed veggies or plain rice. Then, with the app, you can log these as custom foods to stay on track.
For the Macro-Counter Who Wants to Stay Close:
If you’re someone who likes to stick to your macros but doesn’t want to bring a scale to the restaurant, Macrostax still makes it easy. Here’s how you can make smart decisions:
- Plan ahead: Check out the restaurant’s online menu (many restaurants post their nutrition facts) before heading out. By selecting a meal that fits your macros, you’ll have a clear idea of how to balance your other meals for the day.
- Log what you can: If the restaurant doesn’t provide nutrition facts, don’t worry! Use the Eclipse Macrostax App to estimate ingredients and input them as custom foods. The app helps you make informed guesses, so you’re still staying close to your targets. Even estimating your portions will help you stay in range.
For the Macro-Counter Who Wants to Enjoy a Night Out:
Sometimes, you just want to relax and enjoy your night out without worrying about tracking every single macro. And that’s perfectly fine, as long as it fits within your goals and progress timeline. Here’s the best approach:
- Enjoy the meal: Don’t stress if you’re indulging in a more decadent dinner. Just get back on track the next day. Macrostax will help you adjust and stay on top of your nutrition goals without missing a beat.
General Tips for Dining Out with the Eclipse Macrostax App:
Whether you’re being strict or enjoying a relaxed meal, these tips can help make dining out easy:
- Look up the menu in advance: Being prepared is key! By looking at the menu before you go, you can plan your macros for the day and make the best decision for your meal. With Macrostax, you can input the nutrition facts from the menu directly into your food log.
- Estimating is better than nothing: If no nutrition facts are available, don’t stress! Enter the ingredients of your dish manually and estimate portion sizes. The Macrostax app helps you get close enough to stay on track. Pro Tip: Restaurant portions are often larger than what you’d make at home. Use common serving size guidelines (e.g., palm for protein, fist for carbs, thumb for fats) to estimate and input the quantities.
- Eat well throughout the day: Planning your meals around your restaurant visit will help. Start your day with lean protein and lots of veggies, then enjoy your restaurant meal without guilt. By eating filling meals beforehand, you’ll have more flexibility for your evening meal.
- Don’t fill up on extras: Skip appetizers if they aren’t part of your plan. They can quickly add up in macros. Stay hydrated with plenty of water to keep you feeling full and focused on your goals.
- Make smart choices: Stick to grilled, baked, or steamed options instead of fried foods or heavy sauces. Choose lean proteins like grilled chicken and avoid creamy or butter-laden dishes.
Macrostax and You: Making Dining Out a Breeze
With the Eclipse Macrostax App, tracking your macros doesn’t have to stop when you go out to eat. It’s the perfect tool to keep you on track, whether you’re dining out for date night, celebrating with friends, or grabbing a quick meal on the go.
Don’t let dining out derail your progress—download the Eclipse Macrostax App today and enjoy a healthy balance of macros, no matter where you eat. At just $19.99 a month, it’s an affordable way to ensure that your nutrition is aligned with your fitness goals.
Get started with the Eclipse Macrostax App now!
Need Help?
Have questions about how the Eclipse Macrostax App can help you with your nutrition goals? Our team at CrossFit Eclipse is here to support you every step of the way. Contact us today for more information or drop by the gym to chat with one of our coaches about how to get started!
Join the community today, and let the Eclipse Macrostax App help you reach your goals with ease!