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Day

November 4, 2014

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November 4, 2014, 0
Strength: Deadlift 5×3 WOD: Teams of 2: I go you go. For 20 minutes: – 5 Handstand Pushups – 5 Toes to Bar – 5 Box Jumps (24/20) – Run or row 400m  and tag your partner in
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