Strength: 10 min EMOM – 3 Power Snatches (135/95) – 15 DU WOD: 13 min running clock 5 Rounds – 10 Deadlifts (115/75) – 10 Bar Hops 4 Rounds – 10 Push Press (115/75) – 10 Pull Ups Then Max Effort of HSPURead More
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