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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 3, 2015

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March 3, 20151
WOD: 1st 8 min. AMRAP 10 Wall Balls (20/14) 10 Kettlebell Swings (55/35) 10 Split Jumps REST 3 MINUTES 2nd 8 min. 1000 m Row then AMRAP 20 Push Ups 20 Sit Ups REST 3 MINUTES 4 min. AMRAP Burpees
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