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Drop inBook a Free Intro

Day

July 16, 2015

Amanda

July 16, 20150
Strength: Deadlifts 7 x 3 @ 85% WOD: “Amanda” 9-7-5 – Squat Snatches (135/95) – Muscle Ups or 3 rnds – Run 800 Meters – 40 Sit Ups – 10 Thrusters (135/95 lbs) *** 5-10 min. Double Under Practice
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