Team WOD: Congo Line. 2 teams. As many rounds as possible in 35 minutes per team. – Airdyne (20/15 cal) – Suicide Lid Push – 20 Wall Balls (20/14) – 15 Push ups – Box Obstacle – 1 Rope Climb – 10 Burpess Half the gym will compete against the other half of the gym...Read More
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