Picture taken from one of Marina’s first classes. Today is Mike and Marina’s last day at the gym before moving of to Colorado. Be sure to wish them well and send them off with  hug. We’ll miss you two!! Chi mi a-rithist thu! Strength: Find 1 rep Bench press WOD: “Annie” 50-40-30-20-10 – Double Unders – Sit...Read More

Strength: Deadlift 4×8 @65% Strict Press 4×8 @65% WOD: 10 RFT: 4 Power Snatch (115/75) 12 Wall Balls (20/14) Some of you may know Taylor Sanders from CrossFit Koda in OKC. Recently she needed a life-saving, emergency surgery on August 21, 2015. You can view more info about her situation by clicking on the link...Read More