“OPT Repeatability Test” 3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/55lbs 10 Burpees 10 Kettlebell Swings 70/55lbs 10 Burpees 10 Kettlebell Swings 70/55lbs Row 250m Rest 12 minutes between rounds. For the Look Good Naked Challenge this workout is for points. Scored for best overall time and best round. Look Goood Naked...Read More
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