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Day
December 9, 2015
Thursday
December 9, 2015
Siteplicity
WOD
1
WOD: 4 rnds Max Reps Bench Press (135/85)Rx (Bodyweight)Rx+ 1:00 Rest 1:00 Row for Max Calories 3:00 Rest “Cashout” AMRAP 5: Double-Unders *Every trip-up, complete 10 AbMat Sit-Ups
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