*This Saturday the Core class with be at 10am instead of 8am. This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.  Conditioning 21 – 15 – 9: Calorie Row Thrusters (95/65) Rest… Partner WOD 2 rounds Run 400m (both partners…carry...Read More

*This Saturday the Core class with be at 10am instead of 8am.  This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.  Sunday Open Gym – 1-2pm On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts...Read More