The CORE Class will be moving back to 8am on Saturdays. CrossFit Kids starts today at 9:30am and 10:30am EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle...Read More
