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Call us Text us Drop in
Drop inBook a Free Intro

Day

March 19, 2017

MONDAY

March 19, 20170
“Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks (135/95#) 3 Thrusters (135/95#) OR “Open 17.4” AMRAP 13: 55 Deadlifts (22/155#) 55 Wallballs (20/14#) 55 Cal Row 55 HSPU
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SUNDAY

March 19, 20170
OPEN GYM 1PM-2PM “Tidal Wave” 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each round
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