UPPER BODY STRENGTH SA DB OH PRESS 3 x 15 BATWING ROWS 3 x 8 (6 sec eccentric) Y.T.W 3 x 5 each Rest 1:00 Between Rounds OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss Cross” AMRAP 15: 60...Read More
Where do you want us to send our membership pricing information?
